What is Wellness to You?

For everyone the word wellness conjures a different image to mind. Sometimes physical, sometimes emotional, everyone's ideas affect how or where they seek wellness in their life. For me, wellness isn't something that is separate from my life. It includes aspects of my physical life, my mental/emotional life, my spiritual life, my home and family life and my financial life. When I am spending some time in all of these areas and maintaining balance there, I find wellness in my own life. When one of those areas is lacking in attention, my personal sense of balance and well-being is affected. So take a moment to at least consider what wellness is to you. Share it here if you wish, or simply acknowledge that truth within yourself. Perhaps, like me, you'll find the awareness empowering. I know now that I have more power to control my own well-being than I ever realized. I hope you are able to realize the same.