Social Consciousness

There was a time when everyone's world was only as large as their village, town, city, or even neighborhood. This is no longer true. When events in our world, broadened by technology and human contact, are so horrible that they become evil, people must decide how they will react.

I am one person, but I speak clearly. And I cannot sit still when evil creates unspeakable horrors. For the first time I am bringing this voice against evil here. Because, for me, it is hard to speak of wellness and living a well life when so many people, living under tyrrany and injustice have no voice to speak with.

Today I speak of the lives of Buddhist monks and the people whose lives are inextricably entwined with theirs. In Burma, or Myanmar, there have been attrocities committed against the people, and against the monks themselves. Many lives were lost in a struggle for freedom, for survival that continues even as I write this.

There are many who speak out, and so I offer you a chance to hear them, to see the horror, and perhaps speak yourself. The following links will bring you to sites where you can find answers to questions I don't have words for, and ideas to speak as one with those in the world who also witness this event...to speak for those who dare not speak for themselves and speak up regardless.

http://www.uscampaignforburma.org

http://www.democracyinaction.org/dia/organizations/uscampaignforburma/campaign.jsp?campaign_KEY=13248&t=HomePage.dwt

Changes in the Weather

As winter's cold weather approaches, and everyone closes up their house, allergies may be more pronounced. This could be a result of better seals on windows and doors as we strive to be more energy-conscious. We save money by keeping the cold air out and warm air in. And it works. Unfortunately, pollens and molds that went unnoticed are trapped in your house along with the heat.

There are a few ways to reduce allergens now that the house isn't 'breathing'.

1. Dust frequently with either a good feather duster or a damp cloth

2. Vacuum carpets and sweep floors twice weekly

3. Vacuum furniture at least weekly

4. Vacuum mattresses before putting clean sheets on

5. Change sheets weekly

6. Keep an eye out for bubbles in bathroom paint or flooring - it could indicate a leak that, while small, could create a mold problem.

7. Check that bathroom and stove fans vent outside of the house rather than recirculating the air.

8. Have your furnace serviced and have your vents professionally vacuumed

And don't forget to enjoy the weather as seasons change. Outside games and long walks will keep you healthy and you'll have fun. Or take some time to play some board games.

Enjoy good health and a healthy family!

Kim

It's good for your heart!

Yoga offers many benefits. I practice often, and found that Yoga Today is a great place to go because they offer a variety of yoga practices for all learning ranges. Give the video a look and try it. This particular session is good for your heart and circulation.