Yoga--not just for pretzels anymore

I don't know about you, but when I first learned about yoga (many years ago), I thought it was for pretzel people. Or yuppies. Or granola folks. But never for me.

It took a few years to figure out that yoga just might have some answers. Still not for me, but for some ordinary people.

And now, years later, I am one of those people. Not granola, yuppie, or a pretzel. Just one of millions of people around the world who enjoy the benefits of yoga. And there are benefits! I practice at home daily, and enjoy the classes I attend...2 per week.

I still can't turn into a human pretzel. But I am more at peace, my body is healthier, I have less pain, and I enjoy the lack of judgement that comes from practicing yoga.

Look for an article in our blog about several yoga classes and how you might benefit!

For now I have to go. I don't want to be late for yoga! :)