Changes in the Weather

As winter's cold weather approaches, and everyone closes up their house, allergies may be more pronounced. This could be a result of better seals on windows and doors as we strive to be more energy-conscious. We save money by keeping the cold air out and warm air in. And it works. Unfortunately, pollens and molds that went unnoticed are trapped in your house along with the heat.

There are a few ways to reduce allergens now that the house isn't 'breathing'.

1. Dust frequently with either a good feather duster or a damp cloth

2. Vacuum carpets and sweep floors twice weekly

3. Vacuum furniture at least weekly

4. Vacuum mattresses before putting clean sheets on

5. Change sheets weekly

6. Keep an eye out for bubbles in bathroom paint or flooring - it could indicate a leak that, while small, could create a mold problem.

7. Check that bathroom and stove fans vent outside of the house rather than recirculating the air.

8. Have your furnace serviced and have your vents professionally vacuumed

And don't forget to enjoy the weather as seasons change. Outside games and long walks will keep you healthy and you'll have fun. Or take some time to play some board games.

Enjoy good health and a healthy family!

Kim

It's good for your heart!

Yoga offers many benefits. I practice often, and found that Yoga Today is a great place to go because they offer a variety of yoga practices for all learning ranges. Give the video a look and try it. This particular session is good for your heart and circulation.

Time For School

Each year, at the end of summer, families prepare for the start of a new school year. There are lists to be made, shopping to be done, and every store is brimming with families buying their school supplies.

As the school year approaches, sit down with your kids and make some plans. It isn't too early to start a school routine, plan after-school activities, or set school curfews.

Younger children, in particular, need preparation for the coming schedule. Fit reading and activity times into the day. Working parents may think this isn't important to them, if their children are in daycare during the summer: getting ready to learn is important to every child, especially if they are in a daycare setting that has no real curriculum. Spend time working on what your child will be doing, whether it's remembering their name and address or remembering what they learned last year. It helps children start the year more confidently.

Don't forget to plan "play" times with your children. Family time is very important, helping kids to wind down after sharing what they did that day. It also re-asserts the importance of family when they're spending so much time away from home.

Enjoy the start of another school year knowing you're preparing your child, and yourself, for what lies ahead.